Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Non Membership rates
60 minutes $90.00
90 minutes $125.00
2 Hour session $160.00
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Non Membership rates
60 minutes $90.00
90 minutes session $125.00
2 Hour session $160.00
Chair massage / Stretching session is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. Massage or stretch Coach session with comfortable clothes on if client prefers instead of undressing, In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, or massage table you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, if you prefer making it convenient enough to fit into your busy schedule.
$1.50 a minute. (minimum 30 minutes session.)
Chair massage on table massage also available.
Fee also for traveling to your location plus setup additional charge for traveling services.
Developed by Aaron Mattes, Active Isolated Stretching (AIS) is a dynamic system for improving your flexibility and overall well-being. As you probably already know, stretching your muscles not only reduces your chance of injury, but also strengthens your tendons and improves your circulation. (Minimum 30 minutes)
Energy work is based on the belief that everyone has a "life force", and that the body needs to sustain its balance for optimum health. Anytime you experience emotional or physical illness, it indicates that your life force has simply become unbalanced. I work directly with your energy field to restore balance and flow to your entire system. And once your energy field has been restored to full health, your body will follow. I only use in the beginning and, ending a massage.
Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.
ask for price for Hot stone
Myofascial massage is a technique used to treat injuries and discomfort, reducing pain and increasing range of motion. Myofascial massage differs from other types of massage in that it targets the fascia - the membrane surrounding muscles - rather than the muscle itself. Since fascia completely encases every muscle in the body, imbalances in the fascia can have serious effects on your range of motion and comfort level. While other forms of massage can overlook the fascia, myofascial massage focuses specifically on releasing the fascia and the tension it can cause in muscle and tissue it may be a little painful but, is a efficient work.
Introducing Life Coaching to Clients who want to achieve life long goals.
Career, Personal Growth, Family & Friends, Health, Relationships, Romance.
Helping Clients in these and, many more areas of living daily life. Living better by making better decisions.
Thinking right doing right.
Thoughts are the process starters, what you think on and, dwell on is what you allow to come into your life.
Don't dwell on what you don't want to be manifested into your life.
Thoughts are like fuel to a fire, the more you think on the thought, the more it can consume you.
Better decisions, better life.
It all stats with a thought, better thoughts leads to a better life.
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Robert Lowe 601-466-2199